Adaptogenic Herbs: Ashwagandha, Reishi,and Holy Basil for Modern Stress
IntroductionModern life’s stresses affect mind and body deeply, often leading to fatigue, anxiety, and chronic illness. Fortunately, adaptogenic herbs such as Ashwagandha, Reishi, and Holy Basil offer time-tested natural healing to strengthen the body’s resilience to stress. These powerful herbs are widely used in naturopathy centres in India, including the …
















