Cleaning your body regularly is one of the most important things you can do to get it ready for new opportunities and challenges. The best way to get rid of toxins is always through natural means, and you can start right now in the comfort of your own home. Sadhguru, a well-known yogi and mystic, breaks down the body into five parts and tells you how to detoxify your body naturally. Water, Earth, air, fire, and space help people grow and change. People in India know that there are five different parts to the human body. Most of a person’s body is water (72%), followed by Earth (12%), air (6%), fire (4%), and then space (akasha, or 6%).
Water is the most important of the five elements because it makes up most of the human body. Aside from ensuring the water is clean and free of germs and other pollutants, it is your job to handle it with extra care. According to more scientific research, even the most basic mental or emotional processes can change how water is made. This may change how water acts in your body in a big way. It’s amazing how well water can remember things. Water molecules are a kind of recorder of their surroundings. It is called a “Fluid Computer.”You’re not just dealing with a product; you’re dealing with how the world works. Water is important for living. Before it can be eaten, it needs to be cleaned well.
You are now on a planet that can think and remember things independently. Even living in a concrete jungle, you must be connected to the Earth. Think about how you can stay in touch with it. Regularly putting your hands and feet, especially the palms and soles, in the dirt may help your body’s systems find their right balance. By doing this, you will help your immune system a lot. At least for a little while, walk around the garden without shoes on and talk to the trees and plants. Every living thing comes from the dirt. This planet is where all life, including yours and all other life on Earth, began. You have to talk to it and get your systems to work together.
Air is the most active element in exchanges that happen every minute, even though it only makes up a small part of your body’s total mass. Even though it only makes up a small part of your body, it is important. Everyone knows that breathing clean air is important, but how and how much we think about each breath might be different. Since you may not always be able to control the air quality, it’s a good idea to spend time outside in a park, by a lake or river, or anywhere else. This is very important for people who live in cities. At least once a month, take your kids far away from the city to a place where nature still has the most semblance. Kids can get in shape by climbing a hill, walking through the woods, or jumping into a river.
You might have something to do with fire. What kind of fire is burning in your mind? Greed, anger, rage, resentment, love, compassion, or mercy are all things that can start a fire. Removing fire can instantly bring your body and mind back into balance. You become a happier, happier version of yourself. Getting sun every day is a simple way to keep your fire burning. Even though people have messed up every other part of the environment, sunlight has stayed clean, which is a miracle. Take advantage of the opportunity.
If you don’t want to use oil to start a fire, you can stand in front of the flames for three minutes with your hands in the air and your eyes wide open. Then, stand in front and lean against it for three minutes. This will show your spine. As your energy field is cleaned, you will feel refreshed. It ties the flames on the inside and outside back together. This is the most important part of all fire rituals in the East.
Etheric space, also called Akash, is the fifth and largest dimension in the elemental composition. Akash is very useful, and that should not be taken for granted. How you live and deal with problems depends on how well you can use akashic intelligence. Akashic Records keep all this information. Unlike water, air, Earth, and fire, which have limited amounts, the akashic dimension has no end. As you learn more about it, you’ll get smarter and more in tune with it. Just after sunrise, before the sun makes an angle of 30 degrees, you should bow down to Akash and thank him for keeping the Earth and you stable. This is an easy way to get in touch with the akashic mind. When the sun is at a 30-degree angle all day, you should look up and genuflect again. In the first forty minutes after the sun goes down, look up at the night sky at least once to appreciate the etheric space surrounding us, keeping everything in balance.
So, all these different elements of nature are very helpful in keeping you in good health and fitness and you can easily live a holistic life through them.
Happy Natural Living!