Summer days are back. Oh god “I am sweating”, this is the most common phrase uttered by each and everyone. Summers are the days where we need to be extra conscious about our health. Eating the right food which is hygenic and well cooked is an important aspect. For instance in individuals who love only mouthwatering delicacies every now and then, they will not be able to maintain their gut health, unless it leads to problems with their digestive system.
Now the question arises what is a healthy gut ?
Healthy gut refers to health bacteria and immune cells that throw out infections which are caused by bacteria, viruses and fungi. Healthy gut also implies the brain through nerves and hormones, which make especially vital for maintaining general health and wellbeing.
Listed below are the 5 food habits to improve your gut health
- Probiotics should be there in the diet:-
The daily diet should be rich in probiotics, as these live microorganisms and are considered good for the gut health. This is found usually in fermented foods which have to be taken in more quantities eg, yoghourt, kimchi (fermented cabbage), kombucha (is a fermented drink made with tea, sugar, bacteria and yeast), miso (fermenting soybean with fungus Aspergillus oryzae and salt, and sometimes with rice, wheat, or oats) sauerkraut (is the product resulting fromthe natural lactic acid fermentation of salted, shredded cabbage.) Apart from this there are many dietary supplements available in the market.
- Add more prebiotic fiber:-
Prebiotics are the food for the good bacteria and other beneficial organisms residing in your gut. By keeping your inner community you can ensure better digestive health, no antibiotic- related health issues, which means healthy gut. Foods rich in fiber include high fibrous fruits and vegetables like banana, papaya, garlic, onion, whole grains, asparagus, chicory, beans etc.
- Eat Organic Foods:-
Organic foods should be included in our diet. There are certain types of bacteria beneficial for your gut health. However, pesticides that are used in food production are harmful for the sustenance of these microorganisms. According to researchers pint of view if you consume organic food it reduces the exposure to pesticides and other chemical typically found in processed foods, which are responsible for bad gut and affects the health leading to various health issues.
- Chew Your Food Well
It’s said that you must chew your food at least 32 times before swallowing it. Whether you count or not, the bottom line is you must really chew your food well. Chewing your food well enough will mix it well with the saliva and other dietary juices and it will become easier to digest thereby keeping your gut healthy.
- Drink Enough Water
Water is essential for the body not only for digestion, but for many other purposes. It keeps your metabolism strong and skin healthy. It also keeps you hydrated. So, make it a point to drink enough water throughout the day for a healthy gut.
With all these habits, you can easily keep your gut health in a good shape. Additionally, you can follow satvic diet and holistic living at Five Lotus Indo German to take better care of yourself during summers.
At Five Lotus Indo German, you can get treatments and therapies for health maintenance and even diseases control and curation. We have natural ways and holistic lifestyle practices to help you gain control of your life and live happily and healthily without depending on medicines.
With us, you can also get a decent diet that will automatically take care of your food habits and ensure that you only eat healthy food that gives value to your body and does not lead to any harmful side effects.
Summers are a time when stomach infections get common due to excessive heat. This is why taking care of your gut becomes a priority. You can set this priority right with the best nature cure center in Raipur which has experienced doctors, technicians, and therapists to help you every step of the way.
Do visit for experience once and we are sure that you’re going to love it and will want to come back again and again for enhancing the quality of your life more and more.