A major chunk of the population considers Yoga as just another exercise form, and is completely unaware of the miracles that it does to our body. If you observe many people falling sick, you’ll likely discover a pattern- working for late hours, eating on-the-go, getting little or no sleep, dehydr...

In this ongoing corona-virus pandemic, “An ounce of prevention is worth a pound of cure”. We all really need to be careful throughout this global crisis; the whole world is facing right now. It’s really important to build resilience and resourcefulness and be supportive of national healthca...