The one who has experienced the Migraine knows it isn’t just a headache; instead, it’s much more than that. It’s worse than that. Migraine is a neurological condition that includes nausea, vomiting, numbness/tingling, sensitivity to light, and sound along with a recurring headache. It is one of the most common neurological disorders.
Once a person goes through a migraine, it makes him/her difficult to get through it. Migraine is a condition that isn’t treatable, but the impacts can be reduced over time with proper medications and home remedies.
In this blog, we have discussed the symptoms of Migraine and a few home remedies for Migraine Treatment.
Causes and Symptoms of Migraine
Migraines hit different to different people, and their symptoms vary from person to person. Here are a few Migraine signs that might trigger the migraine all at once or just a few at once.
- Sensitivity to light, smell, and sound
- Pounding Headache
- Food craving or appetite loss
- Mood swings
The cause of migraine isn’t known to the doctors, but most cases are genetic or due to brain weakness. Current thinking is that a migraine likely starts when overactive nerve cells send out signals that trigger your trigeminal nerve, which gives sensation to your head and face. This cues your body to release chemicals like serotonin and calcitonin gene-related peptide (CGRP). CGRP makes blood vessels in the lining of your brain swell. Then, neurotransmitters cause inflammation and pain.
MigraineTreatment By Naturopathy
Migraine treatment isn’t really a thing in contemporary medicine, but it indeed can be treated or reduce its effects naturally. There are truckloads of natural ways and home therapies to treat your Migraine and eliminate those palpitations in the head. Here are a few of them:
1.Use of essential oils
Migraine Treatment By naturopathy includes the use of essential oils. Just the inhalation of essential oils, specifically Lavender, helps a lot to cure the pain. If you feel it to be healthy, then you can also try the diluted one.
Pressing the specific points using the fingers and the hand helps a lot in curing the pain and. Acupressure provides a significant time relief for the Migraine as well as other patients with chronic pain.
Diet plays a significant role in treating migraines, and one should be cognizant that what you eat is what you suffer. Here are a few food and beverages that you should avoid to end the pain.
• Meats, sausages, bacon
• Food containing flavor enhancer or processed food
• Ice-creams or iced drinks
• Dairy products such as buttermilk, sour cream, or yogurt.
Apart from the above-listed foods, validate the foods you eat every day and analyze if something other than these items triggers you. Make sure to add magnesium-rich foods to your diet that will help you to ease the pain.
4. Use of ginger
Ginger is the most potent herb from the mom’s kitchen and is readily available anytime, anywhere. The use of ginger to cure migraine pain and other symptoms has proven to be extremely useful.
5. Physical activity / Yoga
Adding yoga or physical activity (any kind) to your routine will show a longtime relief in the migraine treatment. Research has shown that being physically active promotes good health. Yoga, meditation, jogging, etc., reduces anxiety and stress and brings a positive change in mind and body.
However, there are no proven benefits of yoga in migraine treatment. But sometimes, even the slightest ailment is due to the lack of physical activity. So make sure you set a routine and work towards wellness.
Acupuncture is found effective in the treatment of Migraine. This therapy helps reducing the pain as well as its after-effects. In this method, acupuncture needles are used and inserted to the specific points. It reduces the intensity and frequency of Migraines.
Massaging the forehead and the temples with peppermint oil containing menthol works as wonders in migraine treatment. It has a much more effective ratio to relieve the pain and the symptoms such as nausea, sensitivity to sound, and light; associated with it. A massage nevertheless improvises the sleep quality, which eventually eases the pain and takes away the stress.
Remember, you have to be your doctor when it comes to home remedies. However, we at Five Lotus Indo German is considered the Best Naturopathy Center for a reason.
In this blog, we have tried our best to understand the causes and symptoms of the migraine and guided you to treat it. It might be challenging to cope with, yet we are incredibly sure that these remedies would help you to the core.