Majority of us overpass the simple fact as to how remarkable a job our immune system does when it comes to protection against diseases. It’s vital to keep the immune system healthy so it can effectively do its job.
Regular intake of vitamins, eating nutritious meals or washing hands frequently isn’t sufficient to remain healthy. While a lot of us complain of having weak immune systems, it is, in fact, our lifestyle that is taking a serious toll on our health.
Amid the COVID-19 outbreak, we can’t afford to miss any possible measure to ensure that our immune system remains strong.
Choosing a healthy lifestyle is key. Consider the following healthy living strategies that you can implement to have a healthy lifestyle thereby having a positive impact on your immune system.
1. A balanced and Healthy Diet
Your immune system’s health and your diet go hand-in-hand. In short, intake of nutritious meals, including foods that are gut-friendly, such as probiotics, fermented and cultured foods, and sprouted vegetables in your diet will lead to a very positive impact on your immune system.
Moreover, you also ought to increase your intake of antioxidant-rich foods that can help fight against cell damage and body invaders.
2. Adequate Sleep
Healthy sleep is the pillar of healthy living. Insufficient or deprived sleep weakens the immune system. With the ongoing lockdown, majority of us have experienced a change in sleep schedule, staying up late and waking up late, which leaves us feeling lethargic all the time.
You need to get at least 7-8 hours of uninterrupted sleep in your lifestyle to enjoy good health.
3. Regular Exercise
Exercise is a must for people across all the age groups. Exercise helps our immunity perform at a higher level by improving cardiovascular health, lowering blood pressure, helps control body weight, and protects against a variety of diseases.
Even if you include a 30-minute walk in your lifestyle, it will do wonders for your body and ensure that your immune system is in superior condition.
4. A stress-free and Happy Life
Stress has a significant impact on both our physical as well as mental health. But, when it comes to defining or minimizing stress, it becomes tricky as the situation varies from one person to the other.
Stress hinders the effectiveness of the immune system leading to sleep problems, high blood pressure, depression, and cardiovascular problems like stroke and heart attack.
It’s vital to curb the stress as soon as possible by talking to your loved ones or seeking professional help.
Apart from the above-mentioned lifestyle changes, there are various other reasons too that contributes to a healthy lifestyle thereby having a healthy immune system. Some of them being an optimistic attitude towards life, laughing enough, minimal use of antibiotics, keeping oneself away from people who smoke, etc.
Implementing changes in a lifestyle may be difficult, but it’s possible if you are well determined to keep yourself healthy. Taking one step at a time will not only make it easier for you to ward off viruses and other bacteria but also keep you healthier for a better tomorrow.