In this ongoing corona-virus pandemic, “An ounce of prevention is worth a pound of cure”.
We all really need to be careful throughout this global crisis; the whole world is facing right now.
It’s really important to build resilience and resourcefulness and be supportive of national healthcare systems.
Your immune system is said to be the defense system of your body against infections and diseases.
It has been proven that viruses and bacteria stay where the immunity is weaker whereas a healthy immune system defeats invading pathogens and keeps us healthy.
Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season.
Your immune system is your friend.
It protects your body from infection.
Give it your full support.
If you’re looking for ways to prevent winter colds and the flu, here are the following ways for you to boost your immunity naturally and combat this global pandemic because your immune system is the only thing that can heal you.
- Proper diet
The right diet has the power to boost the protective power of the immune system.
The right amount of quality and quantity of your nutrition intake help your immune system fight viruses and bacteria. Foods rich in Vitamin C, A, E, and D help build up the immunity.
Also, foods that have anti-inflammatory properties (garlic, ginger, turmeric, etc.) help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
- Exercise daily
Regular physical activity can strengthen your immune system and help your body fight off infections and viruses.
Aim for at least 30 minutes of physical activity for three days a week.
This can include walking, biking, yoga, swimming, or other low impact workouts.
Exercise increases blood circulation and have an anti-inflammatory effect on the body.
- Get a sun exposure
Sunlight has proven to be the most effective solution to build immunity and fight off cold, flu or any other diseases.
Sunlight directly activates key immune cells by increasing their movement.
If you live in a warm climate, get outside more often. If you can get vitamin D from sun exposure, that’s the best way to go.
Try to get 20 to 30 minutes of sun exposure each day.
- Get an adequate sleep
To stay healthy, especially during the influenza season, get the recommended seven to eight hours of sleep a night.
This will help keep your immune system in fighting shape, and also protect you from other health issues as well.
- Maintain a stress free lifestyle
A stress free lifestyle is what doesn’t let’s your immune system down.
Negativity gradually weakens your immunity making it difficult for your body to fight diseases.
Positive attitude is always good for your health.
- Healthy hygiene
Following good personal hygiene habits help your body stop infections and avoid its spread.
Cover your mouth and nose with a tissue when you sneeze or cough, or cough into your elbow rather than your hand. Do not pick at healing wounds or blemishes or squeeze pimples.
Doing so allows germs to enter.
Here are some more points to boost your immunity and protect yourself against infections.
It’s equally essential to practice smart stay-healthy strategies such as washing your hands with soap and water as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections, avoiding close contact with people who are obviously under the weather and talk with your doctor about getting a flu shot.