Insomnia is a type of sleep disorder. It is characterized by a difficulty in falling asleep or staying asleep.They wake up every 2-3 hours at night. People with Insomnia often feel hard to sleep or feel worn out. They wake up within a short time of sleep or find trouble falling back in sleep. Insomnia is the most common sleep disorder of them all. Most probably the adults are targeted with this disorder. The right quantity of sleep is as important as right quality of sleep for a better performance. Because sleeping disorder may lead to a serious health problem as well.
Signs of insomnia
There are many symptoms of insomnia which include:
- Difficulty in falling asleep
- Waking up early or every 2-3 hours at night
- Fatigue or dizziness
- Anxiety or overthinking
- Consistent headache
- Digestive tract problems
- Feeling sleepy at day time
- Deprived attentiveness
Causes of Insomnia
The cause of Insomnia is hidden in your lifestyle itself.There are many causes of your sleeping disorder related to your day to day life whether be it a stress or your food or your activities. It covers both physical as well as psychological factors. Causes may include:
Life stress:Nervousness or mental breakdown regarding school, college or work may enhance the sleeping disorder. Sometimes it can be some misfortune incident happened to you,which make it difficult for you to fall asleep.
Poor lifestyle:Your habits are a major cause of your disrupted sleep. Your eating pattern, sleeping pattern or working pattern causes your sleep cycle to be non-uniform. Regular Late night meals or late night parties may lead to insomnia. Lack of physical activities is another reason for it.
Irregular sleep schedule:Irregular sleep schedule depicts a bad lifestyle. One should try avoiding the activities before bed such as the excessive use of mobile phones, computers, television or any kind of screens or technology that emit radiations for a sound sleep.
Medications:Use of certain drugs due to health problems such as cold, allergies, fever, body aches or any kind of anti-depressants may disrupt your sleep cycle. Sometimes excessive intake of caffeine or alcohol may also disturb your sleep schedule.
Hormonal changes:Some hormonal changes in your body may also intensify your disorder. Imbalance of hormones during menstruation or pregnancy causes the sleep pattern to be irregular as well.
Types of insomnia
There are majorly 2 types of insomnia. They include Acute and Chronic insomnia. The symptoms may come and go in both the cases yet varies from person to person.
Acute insomnia: Acute insomnia is a short term sleep disorder which lasts forfew weeks.The symptoms in acute insomnia may cause from environmental or psychological factors and sometimes some kind of health condition as well.
Chronic insomnia: Chronic insomnia is a long term sleep disorder which lasts for months or even years.The symptoms of chronic insomnia may cause from excessive stress, discomfort or a poor lifestyle
Treatment of Insomnia through Naturopathy
Quality sleep is one of the life’s essentials and when a person is sleep deprived it causes many other problems. It impacts the cognitive and physical performances of a person. You have seen the causes and symptoms of insomnia and now let’s learn about the treatment of insomnia through naturopathy. And with the right treatment one can have a sound sleep cycle as well as biological abilities back.
Therapy starts with one’s lifestyle change which includes their diet, hygiene, reduced medication and a healthy environment where they can get rid of stress and worries. Reduction in the use of screens and radiation emitting devices.